Nassau/Suffolk Long Island Open Water Swim
- Distance: 1.6km
About the race
The Nassau/Suffolk Long Island Open Water Swim is a 1609-meter charity event held in the Atlantic coastal waters off Long Island, New York. Organized by Swim Across America to fund cancer research, the annual swim takes place in an environment shaped by the Wisconsin glaciation, which carved the island's complex coastal terrain during the waning of the last Ice Age. Swimmers navigate these waters with the knowledge that this geography was first definitively mapped by the Dutch explorer Adriaen Block in 1615, when he established that both Manhattan and Long Island were distinct islands.
Historical waters and race day
The local history embedded in these waters dates back to the 17th century, when the Dutch West India Company facilitated a triangular trade involving wampum produced by Long Island Native Americans, a currency used to acquire furs from inland tribes. The shoreline itself saw the birth of the first permanent English settlement on the island in 1640, where Peter Hallock earned the privilege of being the first to land at Southold after a drawing of lots. While the open sea provides a broad arena for the swim, participants remain in a landscape where the conservation of local habitats, such as the brook and rainbow trout populations in the nearby Connetquot River, remains a point of regional pride. The event operates on a logistics-heavy model, managed by volunteers to ensure participant safety in open ocean conditions. For those looking to maintain their training throughout the season, it is common for participants to also enter the local Swim Across America charity events or the Cross Bay Swim to challenge their endurance in different coastal settings.
Sources: Long Island · Connetquot River State Park Preserve
Course
Useful info
Charity event. Participation requires a commitment to fundraising for cancer research. Please consult the official website for registration deadlines and logistical details specific to the annual edition.
How to get there
Airports: JFK (45km) and LaGuardia (55km). Train: LIRR (Long Island Rail Road) to Ronkonkoma station, then a 15-minute taxi/Uber ride. By car: via Long Island Expressway (I-495), exit 57 or 58. Parking is available at local coastal parks (e.g., Heckscher State Park); a rental car is recommended for flexibility.
Nassau/Suffolk Long Island Open Water Swim
Where to stay
Long Island offers varied lodging, ranging from historic boutique hotels in harbor towns to seasonal seaside cottages. In the vicinity of Nassau and Suffolk counties, swimmers typically find options like coastal inns or comfortable motels near the primary transit hubs. Prices fluctuate significantly by season, with peak summer rates for waterfront properties often ranging between $250 and $450 per night, while more modest inland accommodations are available starting from $150.
Things to do nearby
The region provides access to diverse weekend activities, including sea kayaking through the salt marshes and guided SUP tours in the quieter bays. Visitors can explore local maritime history through various preserved landmarks or participate in seasonal wine tastings at the vineyards located on the East End. For those looking to stay active on land, the extensive trail networks within the island's state preserves offer coastal hiking with views of the Atlantic.
Swimmers
What to see around
1. Fire Island National Seashore (pristine beaches and nature). 2. Bayard Cutting Arboretum (historic gardens). 3. Islip Art Museum. 4. Kayak excursions in the Great South Bay. 5. Visit the historic lighthouses of the South Shore of Long Island.
Other stages of this series
- Florida Keys Open Water SwimIslamorada, US
- Charleston-Kiawah Open Water SwimKiawah Island, US
- Swim Across America - Motor City MileDetroit, US
- Swim Across AMERICA-ST. Louis Open Water EventInnsbrook, US
- Swim Across America - BaltimorePasadena, US
- Swim Across America — NashvilleNashville, US
Other races by this organiser
- Swim Across America Tampa BaySt. Petersburg, US
- Fairfield County Open Water SwimGreenwich, US
- Swim Across America - Long Island SoundLarchmont, US
Comments
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